Angela Giannopoulou 45:02 BikeErg
14,178m
Meters
45:02.2
Time
3:10.5
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 60 |
| Revolution Count | 2773 |
| Power/kg | 1.4 |
| Drag Factor | 0 |
August 11, 2023 09:41:56
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.2 | 14,178m | 3:10.5 | 51 | 473 | 60 |
| 5:00.0 | 1,466m | 3:24.6 | 41 | 440 | 57 |
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 58 |
| 15:00.0 | 1,500m | 3:20.0 | 44 | 450 | 59 |
| 20:00.0 | 1,507m | 3:19.0 | 44 | 452 | 59 |
| 25:00.0 | 1,627m | 3:04.3 | 56 | 492 | 64 |
| 30:00.0 | 1,627m | 3:04.3 | 56 | 492 | 64 |
| 35:00.0 | 1,710m | 2:55.4 | 65 | 523 | 67 |
| 40:00.0 | 1,632m | 3:03.8 | 56 | 493 | 64 |
| 45:00.0 | 1,616m | 3:05.6 | 55 | 488 | 63 |
| 45:02.2 | 5m | 7:20.0 | 4 | 314 | 51 |
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Workout Graph
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