Angela Giannopoulou 8x500m/2:00r row

4,000m

Meters

16:30.9

Time

2:03.8

Pace

253

Calories

Rest Distance1,515m
Rest Time16:00.0
Overall Distance5,515m
Overall Time32:30.9
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count521
Drag Factor127

August 16, 2023 16:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.9 4,000m 2:03.8 184 933 31
2:06.5 500m 2:06.5 173 895 32
2:03.8 500m 2:03.8 184 934 32
2:03.4 500m 2:03.4 186 941 31
2:02.4 500m 2:02.4 191 956 31
2:02.0 500m 2:02.0 193 963 32
2:01.2 500m 2:01.2 197 976 33
2:05.8 500m 2:05.8 176 905 31
2:05.8 500m 2:05.8 176 905 31
r1,515m

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Workout Graph

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