Angela Giannopoulou 55:57 BikeErg
17,063
Meters
55:57.9
Time
3:16.7
Pace
421
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 60 |
| Revolution Count | 3643 |
| Power/kg | 1.27 |
| Drag Factor | 44 |
August 21, 2023 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:57.9 | 17,063 | 3:16.7 | 46 | 451 | 421 | 60 |
| 5:00.0 | 1,425 | 3:30.5 | 38 | 420 | 35 | 57 |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 58 |
| 15:00.0 | 1,531 | 3:15.9 | 47 | 456 | 38 | 61 |
| 20:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 61 |
| 25:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 59 |
| 30:00.0 | 1,491 | 3:21.2 | 43 | 444 | 37 | 59 |
| 35:00.0 | 1,517 | 3:17.7 | 45 | 444 | 37 | 60 |
| 40:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 65 |
| 45:00.0 | 1,576 | 3:10.3 | 51 | 468 | 39 | 63 |
| 50:00.0 | 1,545 | 3:14.1 | 48 | 456 | 38 | 61 |
| 55:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 63 |
| 55:57.9 | 312 | 3:05.5 | 55 | 435 | 7 | 64 |
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Workout Graph
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