Angela Giannopoulou 5x500m/2:00r row
2,500m
Meters
10:23.6
Time
2:04.7
Pace
156
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:23.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 97 |
August 24, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| r1,354m |
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Workout Graph
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