Angela Giannopoulou 12x3:00/1:00r row
8,106m
Meters
36:00.0
Time
2:13.2
Pace
480
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
August 25, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,106m | 2:13.2 | 148 | 809 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r891m |
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Workout Graph
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