Angela Giannopoulou v1:00/1:00r...6 row
4,395m
Meters
21:00.0
Time
2:23.3
Pace
244
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
August 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,395m | 2:23.3 | 119 | 708 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 166m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 172m | |||||
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.