Angela Giannopoulou 21:09 BikeErg
7,046
Meters
21:09.9
Time
3:00.2
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 59 |
| Revolution Count | 1491 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
August 28, 2023 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:09.9 | 7,046 | 3:00.2 | 60 | 505 | 177 | 59 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 473 | 39 | 56 |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 60 |
| 15:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 62 |
| 20:00.0 | 1,686 | 2:57.9 | 62 | 513 | 42 | 60 |
| 21:09.9 | 395 | 2:56.9 | 63 | 517 | 10 | 60 |
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Workout Graph
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