Angela Giannopoulou 3x4000m/4:00r row
12,000m
Meters
55:15.7
Time
2:18.1
Pace
696
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,435m |
| Overall Time | 1:07:15.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
September 04, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.7 | 12,000m | 2:18.1 | 133 | 756 | 23 | |
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 23 | |
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 23 | |
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | |
| r435m |
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Workout Graph
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