Angela Giannopoulou v1:00/2:00r...9 BikeErg
10,490m
Meters
25:00.0
Time
2:22.9
Pace
294
Calories
| Rest Distance | 6,164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,654m |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 75 |
| Revolution Count | 1880 |
| Power/kg | 3.31 |
| Drag Factor | 59 |
September 04, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,490m | 2:22.9 | 120 | 711 | 75 | |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 68 | |
| r: 2:00 | 679m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| r: 2:00 | 698m | |||||
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 75 | |
| r: 2:00 | 698m | |||||
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 73 | |
| r: 2:00 | 700m | |||||
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 75 | |
| r: 2:00 | 668m | |||||
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 71 | |
| r: 2:00 | 700m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 77 | |
| r: 2:00 | 703m | |||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 88 | |
| r: 2:00 | 681m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 77 | |
| r: 2:00 | 637m | |||||
| r6,164m |
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Workout Graph
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