Angela Giannopoulou v0:20/0:10r...24 row
1,976m
Meters
8:00.0
Time
2:01.4
Pace
119
Calories
Rest Distance | 2,113m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,089m |
Overall Time | 19:40.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 34 |
Stroke Count | 272 |
Drag Factor | 148 |
September 05, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 34 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 35m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 4:00 | 704m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 35m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 4:00 | 718m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 37m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 35m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 24m | |||||
r2,113m |
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