Angela Giannopoulou v1500m/2:00r...10 row
6,000
Meters
25:26.8
Time
2:07.2
Pace
374
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 43:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 123 |
September 06, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 881 | 31 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 737 | 23 | |
| r: 2:00 | 307 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 26 | |
| r: 3:00 | 293 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 28 | |
| r: 3:00 | 83 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r: 2:00 | 65 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| r: 2:00 | 170 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | |
| r: 2:00 | 95 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | |
| r: 1:00 | 87 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | |
| r: 1:00 | 93 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | |
| r: 1:00 | 71 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | |
| r: 1:00 | 20 | |||||
| r1,284 |
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Workout Graph
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