Angela Giannopoulou 5x2000m/1:00r BikeErg
10,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 27:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 1728 |
| Power/kg | 3.8 |
| Drag Factor | 73 |
September 06, 2023 10:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.7 | 10,000m | 2:16.2 | 138 | 776 | 76 | |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 72 | |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 71 | |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 77 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 81 | |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 81 | |
| r1,808m |
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Workout Graph
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