Angela Giannopoulou 8x2:00/1:00r row
3,930m
Meters
16:00.0
Time
2:02.1
Pace
252
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 98 |
September 08, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930m | 2:02.1 | 192 | 961 | 32 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 34 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| r742m |
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Workout Graph
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