Angela Giannopoulou v1000m/2:00r...5 BikeErg
7,000m
Meters
15:51.0
Time
2:15.8
Pace
206
Calories
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 25:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 1234 |
| Power/kg | 3.86 |
| Drag Factor | 62 |
September 09, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.0 | 7,000m | 2:15.8 | 140 | 780 | 78 | |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 71 | |
| r: 2:00 | 673m | |||||
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 75 | |
| r: 2:00 | 725m | |||||
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 78 | |
| r: 2:00 | 708m | |||||
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 82 | |
| r: 2:00 | 691m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 85 | |
| r: 2:00 | 674m | |||||
| r3,471m |
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Workout Graph
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