Angela Giannopoulou 2x4000m/3:00r row
8,000m
Meters
36:05.9
Time
2:15.3
Pace
472
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 42:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 128 |
September 12, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,000m | 2:15.3 | 141 | 785 | 24 | |
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 25 | |
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 24 | |
| r2,639m |
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Workout Graph
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