Angela Giannopoulou v1500m/2:00r...10 row
6,000m
Meters
25:02.5
Time
2:05.2
Pace
384
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 41:02.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 124 |
September 19, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 30 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 236m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 190m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | |
| r: 3:00 | 97m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r: 2:00 | 52m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 241m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 222m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | |
| r: 1:00 | 90m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | |
| r: 1:00 | 62m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r1,190m |
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Workout Graph
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