Angela Giannopoulou 2x4000m/5:00r row
8,000m
Meters
35:30.1
Time
2:13.1
Pace
479
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 45:30.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 125 |
September 21, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 8,000m | 2:13.1 | 148 | 810 | 25 | |
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 25 | |
| 17:43.1 | 4,000m | 2:12.8 | 149 | 813 | 25 | |
| r264m |
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Workout Graph
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