Angela Giannopoulou 4x1500m/3:00r row
6,000
Meters
25:55.9
Time
2:09.6
Pace
365
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 37:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 120 |
September 22, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 6,000 | 2:09.6 | 161 | 852 | 25 | |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 25 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 25 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 26 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 26 | |
| r278 |
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Workout Graph
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