Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
37:01.7
Time
2:18.8
Pace
462
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 45:01.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 120 |
September 26, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.7 | 8,000m | 2:18.8 | 131 | 749 | 23 | |
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 23 | |
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | |
| r126m |
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Workout Graph
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