Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
26:30.6
Time
2:12.5
Pace
359
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 42:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 104 |
September 28, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 6,000m | 2:12.5 | 150 | 817 | 23 | |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 24 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | |
| r578m |
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Workout Graph
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