Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
26:32.9
Time
2:12.7
Pace
359
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 42:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 110 |
October 03, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 6,000m | 2:12.7 | 150 | 814 | 23 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 23 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 23 | |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 23 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 23 | |
| r636m |
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Workout Graph
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