Angela Giannopoulou 1x4000m/r row
4,000m
Meters
20:14.3
Time
2:31.7
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:14.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 05, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,000m | 2:31.7 | 100 | 644 | 22 | |
| 20:14.3 | 4,000m | 2:31.7 | 100 | 644 | 22 | |
| r0m |
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Workout Graph
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