Angela Giannopoulou 4000m row
4,000m
Meters
18:16.9
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 121 |
October 05, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 23 |
| 3:45.0 | 800m | 2:20.6 | 126 | 733 | 23 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 23 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 24 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 24 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.