Angela Giannopoulou 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 05, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 25 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 25 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 26 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 26 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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