Angela Giannopoulou 56:23 row
12,019
Meters
56:23.6
Time
2:20.7
Pace
685
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 126 |
October 08, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.6 | 12,019 | 2:20.7 | 125 | 731 | 685 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 56:23.5 | 286 | 2:25.9 | 113 | 687 | 17 | 25 |
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Workout Graph
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