Angela Giannopoulou 7x2000m/2:00r row
14,000m
Meters
1:01:31.5
Time
2:11.8
Pace
843
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,745m |
| Overall Time | 1:15:31.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 120 |
October 09, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.5 | 14,000m | 2:11.8 | 153 | 825 | 23 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 24 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 24 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | |
| r745m |
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Workout Graph
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