Angela Giannopoulou 2x4000m/3:00r row
8,000m
Meters
36:24.4
Time
2:16.5
Pace
468
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 42:24.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 139 |
October 22, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.4 | 8,000m | 2:16.5 | 138 | 773 | 23 | |
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 23 | |
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 24 | |
| r67m |
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Workout Graph
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