Angela Giannopoulou 45:10 BikeErg
13,508
Meters
45:10.9
Time
3:20.6
Pace
335
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 57 |
| Revolution Count | 2872 |
| Power/kg | 1.18 |
| Drag Factor | 48 |
October 25, 2023 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:10.9 | 13,508 | 3:20.6 | 43 | 449 | 335 | 57 |
| 5:00.0 | 1,398 | 3:34.5 | 35 | 421 | 35 | 54 |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 55 |
| 15:00.0 | 1,452 | 3:26.6 | 40 | 436 | 36 | 56 |
| 20:00.0 | 1,472 | 3:23.8 | 41 | 442 | 36 | 56 |
| 25:00.0 | 1,530 | 3:16.0 | 46 | 459 | 38 | 59 |
| 30:00.0 | 1,543 | 3:14.4 | 48 | 463 | 38 | 59 |
| 35:00.0 | 1,601 | 3:07.3 | 53 | 483 | 40 | 61 |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 38 | 59 |
| 45:00.0 | 1,497 | 3:20.4 | 43 | 449 | 37 | 58 |
| 45:10.9 | 49 | 3:42.4 | 32 | 409 | 1 | 54 |
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Workout Graph
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