Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
26:07.4
Time
2:10.6
Pace
364
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 42:07.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 132 |
October 31, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 6,000 | 2:10.6 | 157 | 840 | 24 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 23 | |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 24 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 24 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 25 | |
| r604 |
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Workout Graph
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