Angela Giannopoulou 12x250m/0:45r row
3,000
Meters
11:30.7
Time
1:55.1
Pace
203
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 141 |
November 02, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 31 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r1,221 |
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Workout Graph
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