Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:22.9
Time
2:06.9
Pace
374
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 41:22.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 119 |
November 09, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 6,000m | 2:06.9 | 171 | 889 | 25 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 25 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 25 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 26 | |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 27 | |
| r865m |
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Workout Graph
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