Angela Giannopoulou 6x1:00/1:00r row
1,548
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 122 |
November 15, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1040 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r823 |
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