Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:20.8
Time
2:06.7
Pace
375
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 41:20.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 116 |
November 16, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 6,000m | 2:06.7 | 172 | 891 | 26 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 26 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 26 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 26 | |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 27 | |
| r607m |
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Workout Graph
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