Angela Giannopoulou 4x2000m/5:00r row
8,000m
Meters
34:58.2
Time
2:11.1
Pace
485
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 54:58.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 125 |
November 20, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 8,000m | 2:11.1 | 155 | 834 | 25 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | |
| r1,476m |
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Workout Graph
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