Angela Giannopoulou 5x1500m/4:00r row
7,500m
Meters
32:13.1
Time
2:08.8
Pace
461
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 52:13.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 123 |
November 21, 2023 07:15:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.1 | 7,500m | 2:08.8 | 164 | 862 | 26 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 26 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 27 | |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 27 | |
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.