Angela Giannopoulou 8x500m/2:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
263
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 31:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 126 |
November 23, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r1,529m |
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Workout Graph
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