Angela Giannopoulou 4x1200m/1:00r row
4,800m
Meters
20:03.6
Time
2:05.3
Pace
302
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 129 |
November 28, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,800m | 2:05.3 | 178 | 911 | 29 | |
| 4:56.0 | 1,200m | 2:03.3 | 187 | 942 | 30 | |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 30 | |
| 4:59.1 | 1,200m | 2:04.6 | 181 | 922 | 30 | |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 28 | |
| r114m |
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Workout Graph
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