Angela Giannopoulou v2000m/r...5 row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 29, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 28 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | |
| r0m |
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Workout Graph
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