Angela Giannopoulou v2000m/r...5 row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 111 |
November 29, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 28 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | |
| r0m |
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Workout Graph
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