Angela Giannopoulou v2000m/4:00r...3 row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
245
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 29:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 135 |
December 06, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 25 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 | |
| r: 4:00 | 294m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | |
| r: 4:00 | 613m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | |
| r: 4:00 | 22m | |||||
| r929m |
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Workout Graph
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