Angela Giannopoulou v500m/2:00r...6 row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
169
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 160 |
December 06, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 300m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 256m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 301m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 238m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | |
| r: 1:00 | 122m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | |
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.