Angela Giannopoulou 30:34 BikeErg
10,359
Meters
30:34.8
Time
2:57.1
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 61 |
| Revolution Count | 2127 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
December 08, 2023 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:34.8 | 10,359 | 2:57.1 | 63 | 512 | 261 | 61 |
| 5:00.0 | 1,509 | 3:18.8 | 45 | 444 | 37 | 54 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 59 |
| 15:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 59 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 66 |
| 25:00.0 | 1,776 | 2:48.9 | 73 | 540 | 45 | 64 |
| 30:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 62 |
| 30:34.7 | 213 | 2:42.9 | 81 | 518 | 5 | 66 |
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Workout Graph
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