Angela Giannopoulou 30:27 BikeErg
10,111m
Meters
30:27.8
Time
3:00.7
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 56 |
| Revolution Count | 1979 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
December 25, 2023 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:27.8 | 10,111m | 3:00.7 | 59 | 503 | 56 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 51 |
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 55 |
| 15:00.0 | 1,635m | 3:03.4 | 57 | 494 | 55 |
| 20:00.0 | 1,655m | 3:01.2 | 59 | 502 | 56 |
| 25:00.0 | 1,742m | 2:52.2 | 69 | 535 | 59 |
| 30:00.0 | 1,759m | 2:50.5 | 71 | 542 | 60 |
| 30:27.7 | 158m | 2:55.3 | 65 | 523 | 58 |
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Workout Graph
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