Angela Giannopoulou 4x1500m/3:00r row
6,000m
Meters
25:09.9
Time
2:05.8
Pace
377
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 37:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 130 |
January 04, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 27 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 26 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 27 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 28 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 27 | |
| r615m |
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Workout Graph
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