Angela Giannopoulou 30:00 BikeErg
10,537
Meters
30:00.6
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 1924 |
| Power/kg | 1.93 |
| Drag Factor | 55 |
January 15, 2024 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.6 | 10,537 | 2:50.8 | 70 | 541 | 268 | 64 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 59 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 62 |
| 15:00.0 | 1,777 | 2:48.8 | 73 | 550 | 45 | 65 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 67 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 66 |
| 30:00.5 | 1,828 | 2:44.3 | 79 | 571 | 47 | 67 |
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Workout Graph
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