Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:10.8
Time
2:05.9
Pace
377
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 41:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 133 |
January 16, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,000m | 2:05.9 | 175 | 903 | 27 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 29 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 25 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 29 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | |
| r619m |
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Workout Graph
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