Angela Giannopoulou 20:23 row
4,022
Meters
20:23.8
Time
2:32.1
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 130 |
January 17, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,022 | 2:32.1 | 99 | 635 | 216 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 20:23.7 | 64 | 3:05.1 | 55 | 455 | 3 | 19 |
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Workout Graph
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