Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
35:50.8
Time
2:14.4
Pace
474
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 43:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 128 |
January 19, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.8 | 8,000m | 2:14.4 | 144 | 795 | 23 | |
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 23 | |
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 24 | |
| r156m |
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Workout Graph
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