Angela Giannopoulou 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 136 |
January 22, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 22 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 23 |
| 18:00.0 | 649m | 2:18.6 | 131 | 751 | 23 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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