Angela Giannopoulou 40:08 row
8,495
Meters
40:08.5
Time
2:21.7
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 138 |
March 19, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,495 | 2:21.7 | 123 | 715 | 479 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 40:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 9 |
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Workout Graph
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