Angela Giannopoulou 40:08 row
8,495m
Meters
40:08.5
Time
2:21.7
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 138 |
March 19, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 8,495m | 2:21.7 | 123 | 722 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 40:08.5 | 20m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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